For best results, take 1–2 capsules in the evening or around 1 hour before bed. This supports muscle relaxation, stress reduction, and promotes deeper sleep. If you're using it for energy or muscle recovery, it may also be taken earlier in the day depending on your lifestyle needs.
No, Magnesium Glycinate 3-in-1 is formulated to be gentle on the digestive system. It combines three bioavailable forms of magnesium—glycinate, malate, and citrate—which are well-tolerated and less likely to cause digestive discomfort compared to other forms like oxide.
Yes, this supplement is designed for daily use. It provides an optimised dose of 384mg elemental magnesium per serving, which supports ongoing muscle function, sleep quality, energy levels, and stress management. Always follow the recommended dosage unless advised otherwise by a healthcare professional.
Magnesium 3-in-1 combines three highly absorbable forms—glycinate, malate, and citrate—offering broad-spectrum support for sleep, energy, digestion, and recovery. It is also vegan, gluten-free, Halal-friendly, and free from artificial preservatives or bulking agents.
Yes. Magnesium plays a crucial role in regulating the nervous system. The glycinate form in particular is known for promoting calm and improving sleep quality, making it an excellent choice for those experiencing stress, anxiety, or difficulty unwinding at night.